After the last deadly wildfire in California, many parts of the state experienced poor air quality advisories. Residents of these areas no doubt face a number of health ailments as a result of wildfire smoke inhalation, including asthma, headaches and burning eyes, but long-term impacts of wildfires are also a concern. And, on top of that, scientists are warning U.S. residents that these consequences can spread across the country.
Did you know that wildfire smoke can travel thousands of miles? Reports indicate that smoke from the most recent wildfire in California traveled 3,000 miles to the east coast of the United States. The smoke is composed of thousands of individual chemical compounds and creates a haze that, when caught up in the atmosphere, can travel across the country. But eventually, it settles, and that’s when it poses a health threat to residents, despite living so far away from the initial flames.
The recent wildfires in California, and the consequences of smoke inhalation across the country are just another example of the health effects of climate change. Hot and dry conditions are vulnerable to severe wildfires, and the wildfire season continues to lengthen. (1)
Until the country makes bigger moves on addressing climate change, we need to help ourselves by preventing wildfire smoke inhalation and exposure to dangerous particles that loom large when the destruction is seemingly over.
What’s Causing All of These Wildfires?
According to the National Park Service, humans cause 90 percent of wildland fires in the Unites States. The major human causes of wildfires include: (2)
- Leaving campfires unattended
- Burning debris
- Negligently discarding cigarettes
- Intentionally starting a fire (acts of arson)
There are also two natural causes of wildfires — lava and lightening. Usually, when lightening causes a fire, it’s from an unusually long-lasting, hot lightning bolt. These are factors that start a fire, but what role does the environment and the changing climate play in the intensity and frequency of deadly wildfires?
The spread of wildfires is also influenced by many environmental factors, such as high temperatures, drought and temporary dry spells. Data shows that wildfires have become more problematic for public health and our ecosystems in the past decades because of climate change.
According to the Union of Concerned Scientists (UCS), higher spring and summer temperatures cause drier soils for a longer period of time, thereby increasing the likelihood of droughts and extending the wildfire season. This is particularly true in the western United States, where hot and dry conditions increase the intensity of wildfires once they are started.
The UCS reports that between 1986 and 2003, “wildfires occurred nearly four times as often, burned more than six times the land area, and lasted almost five times as long when compared to the period between 1970 and 1986.” (3)
On top of that, the U.S. wildfire season is projected to lengthen, especially in the Southwest where the season is expected to go from seven months to all year long. The severity of wildfires is also expected to increase, as moist, forested areas become dried and hotter due to climate change. On top of that, as the climate continues to warm, lightning strikes will continue to cause an uptick in wildfires.
Not only is the increased threat of wildfires scary for people living on the west coast of the United States, it should also be concerning for people across the country and beyond. Research shows that air pollution travels and disburses around the world, even across entire oceans.
Air pollution is distributed by air patterns, wind cycles, precipitation and the transportation of food. And when it comes to particulate matter from wildfire smoke, it’s the wind that’s doing the work. Winds lift the smoke up, bringing the extremely tiny particles with it, and carrying it across the United States. Then, the natural jet stream pulls smoke and particles down.
What Wildfire Smoke Does to Your Body
To understand what wildfire smoke inhalation does to your body, it’s helpful to know what exactly is inside the smoke. Wildfire smoke is a combination of water vapor, carbon dioxide, carbon monoxide, nitrogen oxides, hydrocarbons, trace minerals, particles and several thousand other compounds, according to the EPA. (4)
There are many factors that change the composition of wildfire smoke, including the fuel type, wind conditions and temperature of the fire. When the fire is using wood and vegetation for fuel, it burns a slew of compounds, including cellulose, oils, waxes and starches. Depending on the type of wood or plants that are being burned, the specific composition of wildfire smoke will vary.
When it comes to pollution caused by wildfire smoke, it is what’s called “particulate matter” that has the biggest negative impact. It’s believed that the principal public health threat from wildfire smoke inhalation is the exposure to particulate matter.
This is a generic term for particles that are suspended in air as a mixture of liquid droplets and microscopic solid particles. The danger of particulate matter is that it can be inhaled into the deepest recesses of our lungs because the particles are so small.
And wildfire smoke spreads other dangerous pollutants, including carbon monoxide, and lower levels of formaldehyde, benzene and acrolein.
According to the EPA, the effects of smoke inhalation range from eye and respiratory tract irritation, to more serious disorders affecting the lungs and heart. The most common, and somewhat mild symptoms of wildfire smoke inhalation and exposure to particulate matter after the smoke has cleared include:
- trouble breathing
- asthma attacks
- persistent cough
- buildup of phlegm
- chest pain
- rapid heartbeat
- runny nose
- sore throat
- skin and eye irritation
More serious health effects of smoke and particle exposure include:
- reduced lung function and lung disease
- pulmonary inflammation
- reduced immune function
- aggravation of pre-existing respiratory and cardiovascular disease
- premature death
On top of the human health threats that are caused by exposure to wildfire smoke, there’s also concern about the fire retardants that are sometimes used as a fire management technique. Millions of gallons of retardant are applied to U.S. lands every year in an effort to fight wildfires, especially on the west coast.
Most retardants are a combination of water (about 85 percent), fertilizer and other minor ingredients like colorants, thickeners (like clay), anti-corrosive material, bactericides and stabilizers. Although the EPA labels fire retardants, like commonly used retardant Phos-Chek, as “practically non-toxic,” there is concern about it’s impact on aquatic life. These retardants may be lethal to aquatic life in rivers, lakes and creeks.
Plus, scientists are concerned about the lingering effects of chemicals found in fire retardants on trees and shrubs, especially during droughts when the chemicals aren’t being washed away by rain for weeks or even months. (4b)
To break down the potential health risks of wildfire smoke exposure, even thousands of miles away from the initial flames, here are the major suspected health impacts:
1. Respiratory System
Inhaling smoke or particles that have been suspended in the air even after the smoke has cleared, can have a detrimental impact on your respiratory system. When particles that remain in the air after a wildfire are inhaled, they cause reductions in lung function and inflammation of the lungs. Exposure to particulate matter can result in persistent coughing, the buildup of phlegm, wheezing, difficulty breathing and asthma symptoms. (5)
Wildfire smoke also contains respiratory irritants, including formaldehyde and acrolein. Research shows that these chemicals have neurotoxic characteristics and systemic toxic effects. Plus, the negative effects of these irritants are known to increase as temperatures increase. (6)
2. Immune Function
When particulate matter enters your lungs, it reduces immune function and becomes more difficult to remove inhaled foreign substances that make up sick, including bacteria and pollen.
Researchers at the California National Primate Research Center and the University of California, Davis, found that when infant monkeys living outdoors were exposed to particles from wildfire smoke inhalation in 2008, they were more susceptible to infectious disease. Compared to infant monkeys born exactly one year after the 2008 wildfires, monkeys exposed to particles after the wildfires had reduce immune system function. (7)
3. Cardiovascular System
When it comes to wildfire smoke inhalation affecting the cardiovascular system, the major culprit is carbon monoxide. When we are exposed to carbon monoxide through the lungs, it enters the bloodstream and reduces oxygen to our organs and tissues.
Carbon monoxide poisoning, even at lower levels, can cause headaches, visual impairment, dizziness and reduced motor skills. Exposure to carbon monoxide can also increase the risk of heart issues, including cardiac arrhythmias, chest pain and other forms of cardiac dysfunction, especially among people with pre-existing health problems. (8)
4. Cancer Risk
According to the EPA, “people exposed to toxic air pollutants at sufficient concentrations and durations may have slightly increased risks of cancer or of experiencing other chronic health problems.” (9)
More research is needed on the link between wildfire smoke inhalation and cancer, but scientists indicate that certain chemicals and compounds found in wildfire smoke, including benzene, formaldehyde and acrolein may have carcinogenic effects. (10)
There are some sensitive populations who may experience more serious adverse reactions to wildfire smoke inhalation. These groups include those with respiratory conditions, including asthma and COPD symptoms, people with cardiovascular disease, children, the elderly, women who are pregnant and people who smoke.
How to Protect Yourself from Wildfire Smoke Near & Afar
1. Limit Your Time Outdoors: We know that wildfire smoke can affect people living close to the wildfire location and even those living hundreds or thousands of miles away. If the air quality in your area has been compromised because of potential smoke or particle exposure, it’s important to limit your time outdoors. Stay inside and shut all windows and doors in order to reduce your exposure to air pollution. If your home is in a very smoky area, find a designated clean air shelter. Public buildings with good HVAC systems, like libraries, malls and hospitals, are good options. You especially want to avoid exercising outdoors until the air quality improves. When we exercise, our air intake increases as much as 10 to 20 times over our normal resting level, so you will be inhaling more pollution into your lungs when the air quality is low.(11)
2. Recirculate Clean Indoor Air: When you’re staying inside to protect yourself from smoke and air pollution, be sure to set your air conditioner to re-circulate air. You’ll also want to make sure that your filter is clean and functioning properly. And avoid creating air pollution while indoors, which means refraining from smoking, using gas, using propane or wood-burning stoves, vacuuming, burning candles and spraying cleaning products. (12)
3. Use An Air Filter: To clean indoor air, you can use a portable air cleaner that has a High-Efficiency Particulate Air (HEPA) filter. A two-year study conducted by the Intermountain Medical Center in Salt Lake City suggests that using HEPA filters in your home can significantly reduce fine-particulate matter in the air, compared to non-HEPA air filters. The HEPA filters reduced particulate matter in the home by 55 percent and particulate pollution outside coming inside the home was reduced by 23 percent. (13)
4. Pay Attention to Public Advisories: One of the best ways to protect yourself from wildfire smoke and exposure to particles from smoke is to be aware of the Air Quality index in your area. Public service announcements are made when urban air pollution levels become high and we need to change out behavior based on those warnings. You can check your local air quality report at AirNow.gov. (14)
5. Reduce Your Carbon Footprint: Scientists agree that greenhouse-gas emissions from human activity are causing global temperatures to raise and changing the climate. This continues to impact the severity and frequency of wildfires. The fossil fuels that we burn for energy, including coal, natural gas and oil, cause an overload of carbon dioxide in our atmosphere. This traps heat and steadily drives up the Earth’s temperature, leading to climate change and dire consequences. What are some ways that we can reduce emissions? For starters, you can eat more local and organic foods, walk or take public transportation when possible, reduce your meat consumption, reuse and recycle items and plant your own garden. On top of that, we need to elect leaders that support and implement climate solutions. (15)
- The recent wildfires in California posed a health threat to thousands of residents. But the consequences of wildfire smoke inhalation stretch way beyond the west-coast state. People across the country, even as far as New York City, are at risk of smoke exposure.
- As we learn more about the potential health concerns associated with exposure to wildfire smoke and particulate matter that travels through the atmosphere after days and weeks after the fire, we need to do what we can to prevent more wildfires from occurring.
- As climate change continues to threaten our health and livelihood, it has also proven to be a leading cause of more intense and frequent wildfires. It’s projected that the U.S. wildfire season will lengthen and the severity of wildfires will increase.
- What can be done to protect yourself from wildfire smoke inhalation and pollution? Surrounding yourself by indoor, clean and filtered air is your first line of defense. In the long term, it will be necessary for U.S. residents to increase their efforts to reduce their carbon footprints and hopefully reduce the number of wildfires that occur every year.
The post Wildfire Smoke Travels Thousands of Miles (Here’s How to Protect Yourself) appeared first on Dr. Axe.