What to Do If You Always Break Your New Year’s Resolution

You know how the gym is always ridiculously crowded during the first week of January and then quickly trickles down to the people who are there year-round? It happens to the best of us. A study showed that the number one resolution last year was to lose weight, and only 8 percent of people who make a resolution at all actually achieve it. If you always abandon your resolutions before January is out, it’s easier to fix than you think.

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