The Scary Reason You Shouldn’t Eat the Same Foods Every Day

It’s simple, but…

It’s easy to stick to eating the same foods every day—especially if you love them. But it may not be the best thing for your health.

“Humans were designed to graze and hunt, and therefore our diets became naturally varied. This is likely an evolutionary design so that we attain and access a wide variety of nutrients throughout the day, week, month, and over long-term periods of time to optimize our body’s functions,” says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition.

Read on to learn why eating the same foods may be hurting your health.

The post The Scary Reason You Shouldn’t Eat the Same Foods Every Day appeared first on Reader's Digest.

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