The Best Time of Day to Take 11 Common Supplements

Iron: With lunch or dinner

Often, you’re best off taking vitamins and supplements with food. Why? Eating gets your digestive juices flowing, says Liz Weinandy, RD, a registered dietitian at The Ohio State University Wexner Medical Center in Columbus, and that will help you break down supplements. “They are also less likely to make you make nauseous when they are taken with food.” For example, she says, “Iron is best on an empty stomach. but it makes many people nauseous, so they don’t take it,” she explains. “It’s better to take it with food than not at all.” Also, caffeine and milk can interfere with iron absorption, so don’t take it in the morning when you’re drinking tea or coffee, or eating cereal.

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