Holding a grudge
Chances are pretty good that something happened in the past year that really upset you. (And if not, share your well-centered secrets with the rest of us!) Whether a friend betrayed you, a family member lied to you, or a stranger on the Internet viciously attacked you, it can be really tough to let those painful feelings go. But, as the old adage goes, refusing to forgive is like swallowing poison and expecting the other person to die. Start your new year fresh by doing whatever it takes to let go of those painful feelings and move past the hurt. See a therapist, talk to a clergy person, or meditate.
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