Tag Archives: Year

I Gave Up Soda For a Year, and It Changed My Life

Have you ever wondered just how bad soda is for your body? I didn’t either for almost 27 years of my life. I was addicted to the sugary goodness. I would drink it without thought…

How Many Times a Year Should You Really See the Doctor for Checkups?

Certain groups, like children and the elderly, need check-ups with their healthcare providers every year, but what about healthy adults? Is the annual check-up really necessary? Well, it depends. Studies indicate that annual physicals do…

This Is the Year I'm De-Stressing Like a Wellness Expert, Starting With These 13 Items

Here’s how my New Year’s resolutions usually go: I’m committed for a couple of weeks, and then life happens or I get tired and they fall by the wayside. So in 2019, I’ve resolved to…