Tag Archives: Workout

See How Sore 2 Dumbbells Can Make You With This 30-Minute Full-Body Workout

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let’s do this! This interval workout involves pretty basic dumbbell moves, but there’s not much rest between exercises,…

Yes, You Can Buy All the Workout Equipment You Need For Strength Training on Amazon

Though experts are always debating the merits of different workouts, there’s one thing they can agree on: strength training is one of the most beneficial things you can do for your body. That doesn’t mean…

Fire Up Your Leg and Ab Muscles With Halle Berry's 3-Move Partner Workout

Halle Berry is all about sharing her love of health and wellness with her Instagram community. In her most recent “Fitness Friday” post, Halle shared a quick workout you can do with a partner. “No…

I'm a Trainer, and This Muscle-Building Workout Left My Back and Butt Sore For Days

There are a lot of things to pay attention to when it comes to creating a good workout. You’ve got to have a goal (build muscle, improve muscular endurance, max strength), your rep and set…

All You Need Is 1 Dumbbell to Do This 24-Minute Total-Body Strengthening Workout

I’m a creature of habit, but I’ll try everything, especially new workouts, at least once. I was invited to try the new Master of One class at Equinox, which is a total-body workout using just…