Tag Archives: Weighted

Strengthen Your Core and Start Sculpting That 6-Pack With These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether…

My Daughter With ADHD Started Using a Weighted Blanket, and I Saw a Change in Her Almost Immediately

My young daughter has ADHD (attention deficit hyperactivity disorder), and a big part of this condition that most people don’t know about is emotional dysregulation. Many people with ADHD feel emotions very strongly and can…