Tag Archives: Weight

This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss

Move over, kale, cauliflower, and asparagus – celery juice is taking its place in the health food spotlight. But just because something is trending doesn’t mean you should go all in without knowing the pros…

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization – while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or…

These Celebrities All Lost Weight With WW and Are Living Proof the Program Works

Weight Watchers rebranded itself as WW (“Wellness That Works”) in September 2018, but the goals of the program are still the same: help people live their best, healthiest lives. As part of its 360-degree approach…

Can You Drink Alcohol and Still Lose Weight? Here's What Dietitians Had to Say

Empty calories from alcohol can add up fast; a happy hour with friends or a boozy brunch can easily tack on a few hundred liquid calories if you’re not careful. And while alcohol itself has…