Tag Archives: Strengthen

Grab Your Dumbbells – These Exercises Will Tone, Shape, and Strengthen Your Arms

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition…

13 Exercises to Strengthen Your Legs – and None of Them Are Lunges!

There isn’t one perfect way to tone and strengthen your legs. If you’re trying to increase your lower-body strength, you’ve probably read and heard that you should be doing exercises like squats, sprints, deadlifts, and…

Strengthen Your Core and Start Sculpting That 6-Pack With These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether…

FORGET BOTOX: HERE’S HOW TO STRENGTHEN SAGGY CHEEKS, ELIMINATE DOUBLE CHIN AND LOOK YEARS YOUNGER NATURALLY!

Aging is a natural process which cannot be avoided. The first signs of aging are reflected on our face skin, and one of them is the appearance of saggy cheeks. Some of the most contributing…

If You Want to Strengthen Your Core, Try Celeb Trainer Gunnar Peterson's 5-Move Workout

Celebrity trainer Gunnar Peterson – yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers – wants to help you improve your core workout and make it as effective as possible.…