Tag Archives: Start

Strengthen Your Core and Start Sculpting That 6-Pack With These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether…

Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout

If you have the goals of getting stronger, losing body fat, and building lean muscle, you’re going to need to hit the weights. Traditional strength training is a great place to begin, but if you…