Tag Archives: Pounds

Sarah Lost 110 Pounds Eating 6 Times a Day and Includes This Simple Food With Every Meal

Many moms can relate to gaining weight during pregnancy and having a difficult time losing it. Sarah Moore (@vivacious_fitness on Instagram), age 30, told POPSUGAR that she was always chubby growing up but that things…

How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

If losing weight seems hard, that’s because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight…

Olivia Ate These 5 Meals Every Day and Lost 15 Pounds in Only 80 Days

At the beginning of 2018, Olivia and her husband began Beachbody’s 80 Day Obsession program. The program, created by Autumn Calabrese, promises a total-body transformation with an emphasis on glute and core training. Over the…

Laura Chose Strength Training and Clean Eating Over Surgery and Lost 120 Pounds in a Year

Faced with serious health issues, Laura Micetich knew that she needed to lose weight. After many unsuccessful attempts, Laura considered getting weight-loss surgery. Before having a consultation with a doctor, she instead challenged herself to…