Tag Archives: PlantBased

Is Oat Milk Healthier Than Other Plant-Based Milks? 3 Dietitians Weigh In

If you’re avoiding cow’s milk because it’s giving you issues with bloating, acne, or congestion (or because you’re vegan), there’s no shortage of plant-based milks to choose from. Almond and soy are probably the most…

16 Plant-Based Bowls That Prove Going Veggie Doesn't Have to Be Boring

You know a plant-based diet is healthy, but if you’ve ever worried that it could grow boring – or learned that lesson the hard way months into a new eating plan when realizing you’ve ordered…

Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss

Harvard Medical School — which considers their own Harvard Healthy Eating Plan to be one example of a balanced, plant-based diet — reports that “The latest and best scientific evidence shows that a plant-based diet…