Tag Archives: Minutes

Work Your Entire Body in 30 Minutes With This Dumbbell Workout

Grab your weights and get ready to work! You will feel strong after this 30-minute dumbbell workout from Barry’s Bootcamp trainer and MoveWith coach Ingrid S. Clay. We’ll be doing squat jumps, side skaters, and…

This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

Not being able to fall asleep quickly or easily may be one of the most frustrating parts of my life, especially because I’ve tried everything: switching positions, kicking off blankets, adding more pillows, even reading…