Tag Archives: Meal

Eating Low-Carb and Getting Bored of Just Chicken? Here's a Full Week of Meal Ideas

When it comes to cutting down your carbs, it can be a struggle to feel full and satisfied after your meals, especially if you’re craving that crunch of bread, bite of pasta, or crisp pizza…

Sarah Lost 110 Pounds Eating 6 Times a Day and Includes This Simple Food With Every Meal

Many moms can relate to gaining weight during pregnancy and having a difficult time losing it. Sarah Moore (@vivacious_fitness on Instagram), age 30, told POPSUGAR that she was always chubby growing up but that things…

Gwyneth Paltrow's Carbonara Will Become Your Favorite Weeknight Meal

Gwyneth Paltrow’s It’s All Easy cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and mother says it best in the recipe’s introduction on page 66: “Carbonara…

Is Breakfast Really the Most Important Meal of the Day? Here's What 4 Dietitians Say

It’s sound advice we heard from our moms since we were little: eat breakfast; it’s the most important meal of the day. As we got older, that advice evolved into “if you eat breakfast, you’re…

Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week

Meal prepping is an amazing tool when it comes to eating clean throughout the week. It saves us from last-minute fast-food binges and hangry spats with anyone who dare to come near us after work…

New to Meal Prep? Here's a Grocery List and Step-by-Step Instructions For Your First Week

So you’ve made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent, tried-and-true tactic that lots…