Tag Archives: Losing

An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

When it comes to exercise, there isn’t one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of cardio and strength training along with proper nutrition. To find…

What's the Easiest Way to Start Losing Weight? 4 Dietitians Agree You Should Eat This

With so much weight-loss advice swarming around, it can feel so confusing and daunting to figure out how to get started. It doesn’t have to be! Since losing weight is a lifestyle change, what you…

Holy Inspiration! If Losing Weight Is Your 2019 Goal, These 11 Photos Prove You Can Do It, Too

If 2019 is your year to get leaner, stronger, and take control of your health, you’ll find instant inspiration in these amazing transformation photos. They prove that although losing 100 pounds is no easy feat…

How to Start Losing Weight, Straight From People Who Have Lost 35 or More Pounds

Losing any amount of weight can be overwhelming: you know you want to make a change in your life, but where do you even begin? For these 10 women, losing weight all started with an…