Tag Archives: Lose

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization – while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or…

Can You Drink Alcohol and Still Lose Weight? Here's What Dietitians Had to Say

Empty calories from alcohol can add up fast; a happy hour with friends or a boozy brunch can easily tack on a few hundred liquid calories if you’re not careful. And while alcohol itself has…