Tag Archives: Improve

Meet the Diet That's Sustainable, Will Improve Your Health, and Can Save the Planet

Move over, keto diet; there’s a new diet ready to take the throne. According to a new report published in The Lancet, people should eat less meat and sugars and more fruits and vegetables, NBC…

Improve Your Posture and Relieve Shoulder Tension With These 5 Simple Stretches

Sitting all day, stress, looking down at your phone, tension, and overuse are all causes of poor posture and tight shoulders. If you’ve been experiencing tightness in your upper body, specifically your shoulders, and need…

10 Tips on How to Improve Gut Bacteria for Weight Loss

If you want to lose weight naturally, this article will show you how to improve gut bacteria for weight loss. Your body is home to trillions of bacteria and most of them are found in…

How Insulin Levels Affect Weight Loss (10 Ways to Improve Insulin Sensitivity)

If you want to lose 10 or even 100 pounds, this article will show you how insulin affects weight loss and how to improve insulin sensitivity. Insulin is a hormone that helps regulate your blood…