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A CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle

Can’t make it to the gym but you still want to get in a muscle-building, fat-burning workout? Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!) 40-minute interval…

These Are the Breads a Dietitian Eats at Home – and You Should, Too

There’s no need to banish bread from your diet (carbs are not your enemy), as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look beyond claims like “7-grain,” “sprouted,”…