Tag Archives: Here039s

Wondering If Working Out in the Morning Boosts Metabolism? Here's What an Expert Had to Say

When we heard that drinking water in the morning could boost your metabolism, we went to the experts to find out if this was true. Turns out it isn’t true, due to the low thermic…

Eating Low-Carb and Getting Bored of Just Chicken? Here's a Full Week of Meal Ideas

When it comes to cutting down your carbs, it can be a struggle to feel full and satisfied after your meals, especially if you’re craving that crunch of bread, bite of pasta, or crisp pizza…

Doing Abs After Your Workout Is a No-No – Here's When You Should Actually Train Them

You’ve probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you,…