Tag Archives: Heart

Arugula: Top 10 Arugula Benefits for the Heart, Gut & More

What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the…

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, like pumpkin…

Lotus Root: The Herb that Supports the Brain, Gut & Heart

You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth. But how often do you think about the roots of the lotus that…