Tag Archives: Healthy

12 Secrets to Healthy Eating While Traveling

Many of us love to travel but our health and fitness can suffer during vacation. With new recipes to try and fun activities to engage in, we can easily overindulge in unhealthy foods. The truth…

Nutmeg: Healthy Holiday Spice or Toxic Hallucinogen?

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices,…