Tag Archives: Goals

A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

If you’ve ever tried to count calories for weight loss, then you’ve probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down…

Kristen Bell and Dax Shepard "De-Puff" Their Eyes Together, Continue to Be Goals

The internet’s mom and dad, Kristen Bell and Dax Shepard, just added another “ugh, that’s adorable” moment to the list. While driving to a photo shoot for a secret project, they wore eye masks together…

If "Working Out More" and "Getting a 6-Pack" Are Your 2019 Goals, Do This 30-Minute Workout

Chiseled abs, we’re coming for you! We’re eating clean since “reducing belly fat ultimately comes down to how you eat,” according to head CrossFit coach Jade Jenny. And we’re watching our calorie intake since eating…

A Celebrity Trainer Says to Do This If You Want to Crush Your Fitness Goals in the New Year

If you’re ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to “start slow” and “build up to it” to accomplish your goals. “Where most…