Tag Archives: Food

The Complete Mediterranean Diet Food List

Is there a diet that’s both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating is loaded with major health benefits and a Mediterranean diet food list that…

Weight Loss Before and After: Beverly Lost 10 Pounds And Became More Mindful About Her Food Choices

That’s what four women who’ve tried the new “mindful eating” diet plans say. They’re learning how to put the “power” in “willpower”–and you can too.   Name: Beverly Nichols From:Dallas,TX Program: Golden Door Job: Interior…