Tag Archives: Fat

These Are the Exercises 1 Trainer Swears by For Torching Stubborn Belly Fat

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that…

A CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle

Can’t make it to the gym but you still want to get in a muscle-building, fat-burning workout? Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!) 40-minute interval…

You Can Burn More Fat With Fasted Cardio, but an Expert Says There's 1 Caveat

When it comes to burning fat, not all exercises and workouts are created equal. Weightlifting, especially compound exercises, and HIIT are two expert-approved ways to burn fat and build muscle. You may have also heard…

Burn Fat and Build Muscle With This Weightlifting Workout Plan

If you want to start lifting weights more often and have no idea what to do in the gym, we’ve got you covered. Follow along with this one-week weightlifting plan that’s suitable for all levels.…