Tag Archives: Explains

Courteney Cox Explains Why She's Done With Fillers: "You Have to Accept Getting Older"

Courteney Cox seems more than pleased with her decision to dissolve her fillers two years ago. In a recent interview with People, the actress said she hadn’t realized how fillers were changing her face until…

An Expert Explains What You Really Need to Do to Burn Fat and Build Muscle

It’s easy to oversimplify things, but when it comes to fitness, oversimplification and generalizations rarely ever work. If you’re trying to build muscle, hitting the weights without a plan and eating a bunch of protein…

A Dietitian Explains Why Going Gluten-Free Won't Help You Lose Weight

Going gluten-free is trendy, feels healthy, and is definitely something to consider for those of us with intolerances and sensitivities. It involves cutting products with wheat, rye, barley, and other gluten-filled ingredients out of your…

An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

When it comes to exercise, there isn’t one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of cardio and strength training along with proper nutrition. To find…

A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

If you’ve ever tried to count calories for weight loss, then you’ve probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down…