Tag Archives: Experts

How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

You’ve no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the terrible-for-you ingredient that is as…

Can You Drink Wine on the Mediterranean Diet? Here's What the Experts Have to Say

The year has just begun and already the best diet of the year has been named the Mediterranean diet. With health benefits ranging from helping you lose weight to living longer, reducing the risk of…