Tag Archives: Exercises

These Are the Exercises 1 Trainer Swears by For Torching Stubborn Belly Fat

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that…

Grab Your Dumbbells – These Exercises Will Tone, Shape, and Strengthen Your Arms

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition…

What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)

Although it’s impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly fat is an area you are trying to target,…