Tag Archives: Eating

Eating Low-Carb and Getting Bored of Just Chicken? Here's a Full Week of Meal Ideas

When it comes to cutting down your carbs, it can be a struggle to feel full and satisfied after your meals, especially if you’re craving that crunch of bread, bite of pasta, or crisp pizza…

Sarah Lost 110 Pounds Eating 6 Times a Day and Includes This Simple Food With Every Meal

Many moms can relate to gaining weight during pregnancy and having a difficult time losing it. Sarah Moore (@vivacious_fitness on Instagram), age 30, told POPSUGAR that she was always chubby growing up but that things…

12 Secrets to Healthy Eating While Traveling

Many of us love to travel but our health and fitness can suffer during vacation. With new recipes to try and fun activities to engage in, we can easily overindulge in unhealthy foods. The truth…

Here's Why You Should Actually Be Eating More Calories For a Faster Metabolism

When it comes to losing weight, a lot of weight-loss programs and diets require eating in a calorie deficit. While experts and research support this, it’s important that you don’t cut your calories too much,…

10 Things That Happen When You Stop Eating Processed Foods

There are different levels of processing Simply picking a blueberry is technically “food processing,” says Malina Linkas Malkani, MS, RDN, CDN, media spokesperson for the Academy of Nutrition and Dietetics. “Food processing has been happening…

Lose Weight and Boost Your Metabolism by Eating More Protein – Here's What You Need to Know

Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to…

Laura Chose Strength Training and Clean Eating Over Surgery and Lost 120 Pounds in a Year

Faced with serious health issues, Laura Micetich knew that she needed to lose weight. After many unsuccessful attempts, Laura considered getting weight-loss surgery. Before having a consultation with a doctor, she instead challenged herself to…