Tag Archives: Eat

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

What’s the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste somewhat nutty with a mild flavor overall and can easily…

How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

You’ve no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the terrible-for-you ingredient that is as…