Tag Archives: Dietitian

These Are the Breads a Dietitian Eats at Home – and You Should, Too

There’s no need to banish bread from your diet (carbs are not your enemy), as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look beyond claims like “7-grain,” “sprouted,”…

Does Walking Burn Belly Fat? We Tapped a Dietitian and Personal Trainer to Explain

No matter how many crunches you do or how long you hold a plank, you can’t spot-reduce belly fat. Sorry! It’s one of those unfortunate universal truths, like how eating spicy foods won’t speed up…

A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

If you’ve ever tried to count calories for weight loss, then you’ve probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down…

Beachbody Dietitian Says to Eat These 2 Foods at Every Meal to Control Hunger and Lose Weight

Do you ever notice that after eating a big meal, you feel starving soon after? It can actually have a lot to do with what foods you eat. We asked registered dietitian and co-creator of…