Tag Archives: Diet

Meet the Diet That's Sustainable, Will Improve Your Health, and Can Save the Planet

Move over, keto diet; there’s a new diet ready to take the throne. According to a new report published in The Lancet, people should eat less meat and sugars and more fruits and vegetables, NBC…

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children and type 2 diabetes, most recently, people have been following the keto diet to…

Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet

There’s no doubt that omega-3 is absolutely essential to health. It plays a role in nearly every aspect of health, with omega-3 benefits ranging from reduced inflammation to decreased bone loss, better brain function and…