Tag Archives: Diet

9 Major Benefits of the Mediterranean Diet (+ the Retracted Study Controversy)

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and to lose weight, too (or to maintain a healthy weight).…

Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of…

The Complete Mediterranean Diet Food List

Is there a diet that’s both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating is loaded with major health benefits and a Mediterranean diet food list that…