Tag Archives: Core

I'm a Trainer, and This Is the Move I Like to Do For a Stronger Core and Lower Body

When I work out, I like to incorporate a variety of training techniques into my programs to improve my power, strength, and speed. The strength exercise I’ve been really into lately is the suitcase deadlift.…

An Expert Says Doing Kegels Like This Can Give You a Stronger Core and Better Orgasms

You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life. The action of squeezing your pelvic floor muscles has become synonymous with Kegels, and…

Strengthen and Sculpt Every Muscle in Your Core With This Quick and Intense Ab Workout

The next time you aren’t sure what to do for stronger abs, pull out this four-move workout. It’s quick, it’s intense, and you can do it absolutely anywhere. You’re going to be putting in work,…

This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level

Everyone wants a smaller waist, but figuring out exactly how to melt stubborn belly fat and strengthen and tone your core can be tricky – especially if you’re a fitness newcomer. While you can’t spot-reduce…

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don’t need equipment for this one, just…

Chisel Your Arms and Carve Your Core With This 1 Intense Workout

Strengthen your arms and tone your abs in just one workout. These 10 moves target the upper body and core, using a combination of bodyweight exercises and weights. It’s fast-paced and intense, leaving your muscles…