Tag Archives: Calories

A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

If you’ve ever tried to count calories for weight loss, then you’ve probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down…

These Women Each Lost 75+ Pounds by Counting Calories – Here's How

It’s easy to get overwhelmed when you’re trying to lose weight. With so many popular diets that people talk about or share on social media – keto, intermittent fasting, Whole30, Atkins, vegan, Paleo – it’s…