Tag Archives: Benefits

9 Major Benefits of the Mediterranean Diet (+ the Retracted Study Controversy)

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and to lose weight, too (or to maintain a healthy weight).…

Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of…