Tag Archives: Anxiety

Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety

Find a sympathetic ear Your feelings can be undermined by the belief that you shouldn’t feel anxious, that your feelings aren’t valid—and this can be reinforced by well-meaning family members and friends. Their intentions may…

This 1 Thing Eased My Anxiety Almost Immediately, and I Never Would Have Guessed

I’ve been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more holistic approach to treating my symptoms, I never thought acupuncture would…

Grab These Self-Care Treats (All Under $15!), and Leave Anxiety in 2018 Where It Belongs

You know what 2019 calls for? Slowing the f*ck down, friends! We’re talking more at-home spa days, more cozy nights in, more self-care, and a whole lot more relaxation. Let’s make a “more me time”…