Tag Archives: Advice

If You're Counting Macros For Weight Loss, You've Got to Hear This Dietitian's Advice

You’ve already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it’s much more complicated. Everyone burns calories at a different rate,…

Get the Most Out of Your Workouts by Following This Celeb Trainer's Advice

There are a lot of nuances that go into making a great workout. You’ve got to consider things like reps, sets, weight, rest time, the phase you’re training in, and what the end result is.…

Michelle Obama Has Advice For Meghan Markle, and I Have Tears in My Eyes

Michelle Obama has been busy promoting her new memoir, Becoming, and is opening up about everything from how husband Barack proposed to being a parent of two young women. In a recent interview with Good…

Weight Loss Advice From A 40 Year Old Woman Who Finally Lost 40 Pounds After Struggling For Years

Butterball! Meatball. Roly Poly. Those were the painful names I suffered through before I remedied metabolic acidosis and dropped 12 dress sizes for good. I’m Sharon. I’m 43 years young. I’d like to share a…