Tag Archives: 75

How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

If losing weight seems hard, that’s because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight…

These Women Each Lost 75+ Pounds by Counting Calories – Here's How

It’s easy to get overwhelmed when you’re trying to lose weight. With so many popular diets that people talk about or share on social media – keto, intermittent fasting, Whole30, Atkins, vegan, Paleo – it’s…

Weight Loss Success Story: Pamela Lost 75 Pounds By Cutting Out Processed Foods

How I Gained It: I joined the military right out of high school and always struggled to be within a healthy weight. I wasn’t overweight in high school, but always two or four pounds over…