Tag Archives: 3

Is Oat Milk Healthier Than Other Plant-Based Milks? 3 Dietitians Weigh In

If you’re avoiding cow’s milk because it’s giving you issues with bloating, acne, or congestion (or because you’re vegan), there’s no shortage of plant-based milks to choose from. Almond and soy are probably the most…

Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them

Numerous studies have found that omega-3s from foods and/or supplements can help improve your health. They fight inflammation associated with conditions like arthritis, reduce levels of triglycerides and protect the brain. That, along with many other reasons,…

The 3 Exercises a Celebrity Trainer Says You Need to Do More of For a Bigger Butt

If you thought the booty-building hype would die down, you were wrong. We’re actually glad people are still interested in getting a bigger butt because we can teach you why having stronger glutes is important.…

I Fasted 12 Hours For 21 Days – Here Are the 3 Major Changes That Happened to My Body

As a fitness editor, I often write about diets like the low-carb, high-fat keto diet and body-type eating to educate people on the various ways they can reach their health goals. I don’t follow a…

Halle Berry Shares 3 Self-Defense Moves That Double as a "Killer Ab" Workout

Halle Berry is kicking off her first “Fitness Friday” of 2019 with a new theme: finding the warrior within. For today’s post, Halle and her trainer Peter Lee Thomas shared a badass video they made…