Tag Archives: 3

How to Balance Omega 3 6 9 Fatty Acids

When it comes to omega fatty acids in our diets, we often hear about the many health benefits of omega-3s. Less attention is given to health perks associated with other important fatty acids, namely omega-6s…

Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them

Numerous studies have found that omega-3s from foods and/or supplements can help improve your health. They fight inflammation associated with conditions like arthritis, reduce levels of triglycerides and protect the brain. That, along with many other reasons,…

Your Hair Will Grow Like Crazy and You’ll Have Eagle Eyesight: Eat 3 Tablespoons a Day and You’ll Witness a Miracle!

Hair loss is a condition which afflicts millions of men and women across the world. It is usually associated with aging and heredity. Moreover, it can be triggered by iron deficiency, biotin deficiency, syphilis, skin diseases,…