Tag Archives: 1

These Are the Exercises 1 Trainer Swears by For Torching Stubborn Belly Fat

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that…

The 1 Simple Tip Jonathan Van Ness Swears Will Prolong Your Pastel Hair Color

If we’re going to listen to anyone about beauty advice, it’s Jonathan Van Ness. He has given us plenty of nuggets of knowledge over the past year – we’re talking whole hair and beauty routine…

You Can Burn More Fat With Fasted Cardio, but an Expert Says There's 1 Caveat

When it comes to burning fat, not all exercises and workouts are created equal. Weightlifting, especially compound exercises, and HIIT are two expert-approved ways to burn fat and build muscle. You may have also heard…

I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened

As a plant-based eater, I’ll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my explosive CrossFit workouts, but I end up feeling hungry…

This 1 Thing Eased My Anxiety Almost Immediately, and I Never Would Have Guessed

I’ve been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more holistic approach to treating my symptoms, I never thought acupuncture would…