Natural Treatments For PUPPP Rash In Pregnancy + Causes And Prevention

Pregnancy brings about many changes in the expectant mother. While some changes – like that amazing glow on your face – are something that you will cherish, a few unwelcome changes are also bound to happen as you begin a new phase of your life. One such change is the appearance of stretch marks and the PUPPP rash that follows right after.

Don’t be taken aback if you find a red, pimple-like rash lining the stretch marks. Most probably, it is a PUPPP rash, which is quite common in many pregnant women.

Are you wondering about this condition and how it can be treated? Read on to know more about a PUPPP rash and its natural treatment options.

Table Of Contents

  • What Is A PUPPP Rash?
  • Causes And Risk Factors For PUPPP Rash
  • What Are The Symptoms Of A PUPPP Rash?
  • How Is A PUPPP Rash Diagnosed
  • Natural Remedies To Treat A PUPPP Rash
  • Prevention Tips

What Is A PUPPP Rash?

PUPPP is the short form for Pruritic Urticarial Papules and Plaques of Pregnancy. This itchy rash occurs along the stretch marks during the later stages of pregnancy. This rash is believed to occur in 1 out of every 150 pregnancies.

A PUPPP rash often starts in the abdomen but can also spread to the legs and chest. It results in the formation of red, hive-like bumps along the creases of your stretch marks. This rash can become larger and swollen. In individuals with a lighter skin tone, such rashes are often found surrounded by a thin, white halo.

In most cases, a PUPPP rash resolves within 15 days of childbirth.

Let’s now find out what factors trigger the formation of these rashes.

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Causes And Risk Factors For PUPPP Rash

The exact cause of a PUPPP rash has not yet been found. However, the stretching of the skin during pregnancy is believed to trigger this rash. This rash often surfaces during the third trimester of pregnancy, when the baby begins growing faster, and appears within the stretch marks.

Factors that can increase a woman’s risk of developing a PUPPP rash are:

  • Ethnicity – Caucasians may be at a higher risk.
  • Pregnancy
  • A first pregnancy is more likely to trigger a PUPPP rash.
  • Multiple pregnancies
  • Weight gain during pregnancy
  • Maternal hypertension

The following are some of the most common symptoms associated with a PUPPP rash.

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What Are The Symptoms Of A PUPPP Rash?

A PUPPP rash usually occurs in the stretch marks along your belly button before it starts spreading further. It is usually:

  • Small
  • Pink
  • Pimple-like
  • Itchy

A PUPPP rash has a strong resemblance to hives. Eventually, there is a chance of this rash forming large, red, and plaque-like areas around your belly.

Blisters may also form on PUPPP rashes at times. These rashes may then spread to the thighs, buttocks, legs, and arms. However, they are observed not to spread higher than the breasts.

If you think you may have developed a severe PUPPP rash during pregnancy, it is best to consult a doctor to rule out other infections.

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How Is A PUPPP Rash Diagnosed?

A doctor will diagnose a PUPPP rash by examining your skin and symptoms. Most often, a physical examination of the skin is sufficient to diagnose a PUPPP rash. However, your doctor may order some tests to rule out other infections. They include:

  • Complete blood count
  • Serum human choriogonadotropin (HCG)
  • Liver function test
  • Serum cortisol

A PUPPP rash usually eases and resolves by itself once you deliver your baby. However, the rash may persist for a few extra weeks in some women.

Here are some natural remedies that can assist in managing the symptoms of a PUPPP rash.

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Natural Remedies To Treat A PUPPP Rash

  1. Oatmeal Bath
  2. Cold Compress
  3. Chamomile
  4. Peppermint
  5. Clove Oil
  6. Dandelion Root

How To Treat A PUPPP Rash Naturally

1. Oatmeal Bath

Oatmeal Bath

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You Will Need

  • 1-2 cups of oatmeal
  • Water

What You Have To Do

  1. Fill your tub with water.
  2. Add one to two cups of oatmeal to it.
  3. Soak in the bath for 20-30 minutes.

How Often You Should Do This

You can do this 1-2 times daily.

Why This Works

Oatmeal possesses anti-inflammatory properties that can help in relieving itchiness and inflammation associated with a PUPPP rash (1).

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2. Cold Compress

Cold Compress

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You Will Need

An ice pack or cold compress

What You Have To Do

  1. Apply a cold compress to the affected area.
  2. Leave it on for 5-10 minutes.
  3. Remove and repeat as necessary.

How Often You Should Do This

You may do this 1-2 times daily.

Why This Works

The numbing action of cold compresses can help relieve itchy skin (2). Hence, it may also soothe a PUPPP rash.

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3. Chamomile

Chamomile

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You Will Need

  • 1 teaspoon of chamomile tea
  • 1 cup of hot water
  • Cotton balls

What You Have To Do

  1. Steep a teaspoon of chamomile tea in a cup of hot water for 5-10 minutes.
  2. Soak a cotton ball in this mixture and apply it to the affected area.
  3. Leave it on for 15-20 minutes.
  4. Rinse it off with water.

How Often You Should Do This

You may do this 1-2 times daily for best results.

Why This Works

Chamomile tea possesses significant anti-inflammatory properties that may be beneficial in managing the itchiness and swelling associated with a PUPPP rash (3).

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4. Peppermint

Peppermint

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You Will Need

  • 2-3 drops of peppermint oil
  • ½ tablespoon of coconut oil

What You Have To Do

  1. Add two to three drops of peppermint oil to half a tablespoon of coconut oil.
  2. Mix well and apply it to the affected area.
  3. Leave it on for 20-30 minutes before rinsing it off.

How Often You Should Do This

You can do this once daily until you notice an improvement in your symptoms.

Why This Works

Peppermint oil is effective in relieving the symptoms of itching. It may, hence, also help in alleviating the inflammatory symptoms of a PUPPP rash (4).

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5. Clove Oil

Clove Oil

Shutterstock

You Will Need

  • 2-3 drops of clove oil
  • ½ tablespoon of coconut oil

What You Have To Do

  1. Add two to three drops of clove oil to half a tablespoon of coconut oil.
  2. Mix well and apply it to the affected area.
  3. Leave it on for at least 20-30 minutes before rinsing it off.
  4. You can also leave the mixture on your skin overnight.

How Often You Should Do This

You may do this 1-2 times daily for best results.

Why This Works

Clove oil can help relieve itchiness (5). Hence, its topical application may help in reducing the symptoms of a PUPPP rash.

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6. Dandelion Root

Dandelion Root

Shutterstock

You Will Need

  • 1-2 teaspoons of dandelion root tea
  • 1 cup of water
  • Cotton balls

What You Have To Do

  1. Add one to two teaspoons of dandelion root tea to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer for 5-10 minutes and strain.
  4. Wait for the tea to cool down a bit.
  5. Soak a cotton ball in the solution and apply it to the affected area.
  6. Leave it on for 20-30 minutes and rinse it off.

How Often You Should Do This

You can do this 1-2 times daily.

Why This Works

Dandelion (Taraxacum officinale) root exhibits anti-inflammatory activities (6). These activities can help in reducing the inflammation around the affected area.

All these remedies can help in soothing a PUPPP rash and alleviating its symptoms.

You should also follow the tips listed below to prevent the recurrence or worsening of the PUPPP rash.

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Prevention Tips

  • Do not scratch the rashes.
  • Stay hydrated by drinking plenty of water.
  • Avoid using moisturizers that contain retinol, salicylic acid, or vitamin A as these compounds can aggravate the rash.
  • Wear loose-fitting and comfortable clothing.
  • Moisturize your skin, including the affected area, daily.
  • Avoid warm baths.
  • Avoid using soap-based cleansers.
  • Avoid excessive sun exposure.

If the natural remedies don’t seem to alleviate the symptoms of a PUPPP rash, it is best to avail medical treatment for relief. Your doctor may prescribe topical steroids or antihistamines for treating the rash.

If the itching is bearable to a certain extent, it is best to wait until you give birth and allow the symptoms to subside naturally.

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Did you find this post helpful? Share your experiences, tips, and thoughts regarding this condition in the comments section below.

Expert’s Answers For Readers’ Questions

Does a PUPPP rash go away after delivery?

Yes, most cases of PUPPP rashes start resolving right after delivery.

Does a PUPPP rash affect the baby?

A PUPPP rash will not have any major effect on the baby. In some cases, babies of the affected mothers may also show mild signs of a PUPPP rash.

Is Benadryl safe during pregnancy?

Benadryl, which is an antihistamine, is usually considered safe during pregnancy. However, it is best to consult a doctor before taking it.

Can a PUPPP rash start on the legs?

Yes, a PUPPP rash can spread to the legs and other parts of your body from the stomach. But it usually does not spread above the chest.

How long does polymorphic eruption of pregnancy last?

Polymorphic eruption may continue until you give birth to your child. After delivery, it should resolve in 4-6 weeks.

How to stop a PUPPP rash from spreading?

You can prevent a PUPPP rash from worsening or spreading further by not scratching it. You can try out any of the remedies given above to soothe the itching. The prevention tips listed in this post may also help.

References

  1. “Anti-inflammatory activities of colloidal oatmeal (Avena sativa) contribute to the effectiveness of oats in the treatment of itch associated with dry, irritated skin.” Journal of Drugs in Dermatology, US National Library of Medicine.
  2. “Pruritus” The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine.
  3. “Chamomile, an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA/p65 activity” International Journal of Molecular Medicine, US National Library of Medicine.
  4. “The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant Women” Iranian Journal of Pharmaceutical Research, US National Library of Medicine.
  5. “Effectiveness of topical clove oil on symptomatic treatment of chronic pruritus.” Journal of Cosmetic Dermatology, US National Library of Medicine.
  6. “Anti-inflammatory activity of Taraxacum officinale.” Journal of Ethnopharmacology, US National Library of Medicine.

The post Natural Treatments For PUPPP Rash In Pregnancy + Causes And Prevention appeared first on STYLECRAZE.

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