Keto Breakfast Sandwich with Egg and Sausage

Eggs and Sausage breakfast

If you love classic egg and sausage breakfast, you’ll love this keto breakfast sandwich recipe.

If you also need a portable breakfast option, this can be your go-to recipe.

This recipe can also be easily tweaked to your likings with spices and meat choices.

It’s also a perfect example of how a simple meal can be completely keto compatible. With just breakfast sausage, eggs, and avocado, you can start off your day with a fat filled meal.

If you have no time to make your own breakfast sausage in the morning, I suggest you pre-make them over the weekend.

Having several patties ready to be heated and served is a huge time saver.

Read Next: Keto Diet Made Easy

Let’s get started.

Keto Breakfast Sandwich Recipe
My favorite low-carb keto breakfast eggs and sausage recipe. These sandwiches taste delicious and pack all of the right keto macros.
  • CourseMain Dish
  • CuisineAmerican
Servings2 people
Prep Time10 minutes
Cook Time15 minutes


  • 1/2pound

    ground pork

  • 1/4tsp

    garlic powder

  • 1/4 tsp

    onion powder

  • 1/4tsp

    dried herb mix

  • 1/4tsp


  • 1/4teaspoon

    black pepper

  • 2tbsp

    avocado oil

  • 2large

    2 eggs

  • 1medium


  • 4112 g

    lettuce leaves

  1. In a mixing bowl, combine the ground pork with the seasonings. Season it with salt and pepper. Once combined, make 2 patties.

  2. Cook the patties over medium heat in a skillet coated with 1 tablespoon of avocado oil. Once fully cooked, remove the patties from the skillet and set aside.

  3. Add the remaining 1 tablespoon of avocado oil to the skillet. Crack the eggs into the skillet and cook for 2-3 minutes until whites and yolks are set. Season the eggs with salt and pepper.

  4. Cut the avocado into thin slices. Wash the lettuce and pat them dry.

  5. On two separate plates, place a lettuce leaf, egg, sausage, spinach, and avocado on top of each other. Use the remaining lettuce on top so you can grab and eat as a sandwich.

Recipe Notes

If you are taking it to go, wrap each sandwich individually using a wrap.

Per Serving: 533 calories, 44g fat, 29g protein, 7g total carbs, 3g net carbs

The post Keto Breakfast Sandwich with Egg and Sausage appeared first on Keto Diet Rule.

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