I'm a Trainer, and This Is How You Can Lose Weight and Build Muscle at the Same Time

If your goal is to lose weight and build muscle, you may be wondering if it’s possible to do both simultaneously and, if so, where you should begin. To answer the first question: yes, it is possible for you to build muscle and lose weight at the same time. In order to accomplish both goals, you’re going to need to be strategic about your style of training, how often you train, and making sure you’re providing your body with enough fuel and time to recover. Here’s what you need to know in order to lose weight (and, really, what you want to be losing is fat) and build muscle simultaneously.

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