If You're Determined to Lose Body Fat (and Keep It Off!), Follow These 17 Expert Tips

You’re ready to get serious about losing body fat, so you can get healthier, have more energy, get leaner, crush your fitness goals, and just feel more confident. Let’s do this! We’ve enlisted the expertise of dietitians, doctors, and fitness trainers, and compiled this list of 17 tips that will absolutely help you lose body fat. Start with a few that will fit your lifestyle and feel sustainable, and follow more tips as you feel ready.

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