Seek out others with similar goals
Newsroom editor Kate McGinty, 33, of Cincinnati, OH, found success in dropping weight—74 pounds, to be exact—by participating in a private accountability group on Facebook. Group members all started the same workout program—21-Day Fix, which they could do in their living rooms for just 30 minutes a day—and committed to checking in with each other on the platform every day. “The accountability was a huge help. I wasn’t alone. Having the support group means having people to celebrate with you, cheer you, relate to you, and hold you accountable,” she says. Follow McGinty’s journey on Instagram @kjmcginty. Try these 11 bizarre weight loss tricks that actually work.
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