Category Archives: yoga

Jessamyn Stanley on Yoga Practice, Body Positivity, and Not Being Afraid to Take Up Space

Image Source: Zoe Litaker Photography When you think of yoga, the first image that probably comes to mind is a thin white woman saying “Namaste” while wearing a sporty tank top and printed leggings –…

Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles

After you’ve dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that’s a rarity for you, you’re probably reading this with extremely tight…