Category Archives: yoga

Weight Loss Before and After: Beverly Lost 10 Pounds And Became More Mindful About Her Food Choices

That’s what four women who’ve tried the new “mindful eating” diet plans say. They’re learning how to put the “power” in “willpower”–and you can too.   Name: Beverly Nichols From:Dallas,TX Program: Golden Door Job: Interior…

19 Yoga Poses for Beginners

You have heard about yoga and its numerous health benefits, and you want to try it out but don’t know how. Worry not, this article contains 19 yoga poses for beginners you can start with.…

14 Yoga asanas for Weight Loss

Do you want to know the best yoga asanas for weight loss ? Then this article is for you. Besides losing weight, practicing yoga can help improve body flexibility and build muscles.  Many people believe…