Category Archives: Workouts

These Are the Exercises 1 Trainer Swears by For Torching Stubborn Belly Fat

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that…

A CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle

Can’t make it to the gym but you still want to get in a muscle-building, fat-burning workout? Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!) 40-minute interval…

I'm a Trainer, and This Is How Strength Training Complements Running (Workout Included)

The only way to get better at something is practice. If you want to be a better runner, you’ve got to do running workouts, but you also need to strength train. I’m not saying you…

10-Minute Beginner Workout – All You Need Is One Dumbbell

Anna Renderer is back from her maternity leave and ready to take you through a beginner’s workout. Whether you’re new to working out or coming back after a break, like cancer survivor Rachel Rhee, who…

This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership

Gym? Never heard of it. Just kidding . . . but in all honesty, you don’t always have to hit the gym to get in a good workout. If you’re looking for something quick that…