Category Archives: WEIGHT LOSS

Can You Drink Wine on the Mediterranean Diet? Here's What the Experts Have to Say

The year has just begun and already the best diet of the year has been named the Mediterranean diet. With health benefits ranging from helping you lose weight to living longer, reducing the risk of…

These 6 Women Prove You Can Lose a Lot of Weight Without Setting Foot in a Gym

Starting on a weight-loss journey usually entails the same-old checklist: stock up on healthy groceries, start meal prepping, sign up for a gym membership, and invest in some fun workout gear. But what if we…

What's the Easiest Way to Start Losing Weight? 4 Dietitians Agree You Should Eat This

With so much weight-loss advice swarming around, it can feel so confusing and daunting to figure out how to get started. It doesn’t have to be! Since losing weight is a lifestyle change, what you…

Here's What a Week of Meals on the Mediterranean Diet Looks Like (Hint: Delicious)

The Mediterranean diet is touted time and time again as the best diet out there. It’s not only great for shedding pounds, but it can also improve your gut health and even your brain function.…

This Is How Sarah Lost 50 Pounds in 1 Year, and She Ate Cookies and Ice Cream the Entire Time

If you’ve ever searched how to lose weight, you’ve probably come across general advice saying to exercise, eat clean, and eat in a calorie deficit. These tips have helped people lose weight, but Sarah Rufo…