Category Archives: WEIGHT LOSS

Arugula: Top 10 Arugula Benefits for the Heart, Gut & More

What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula salad is one of the…

15 Ways to Lose Weight During The Holiday Season

If you want to lose weight during the holiday season, this article will show you simple strategies you can start using right away. You’re more likely to gain weight during the holiday season than any…

Lotus Root: The Herb that Supports the Brain, Gut & Heart

You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth. But how often do you think about the roots of the lotus that…

Lipozene Reviews: The Truth Behind This Weight Loss Supplement

The claims are quite bold to be sure: “Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t stop raving about how great it works in their Lipozene reviews.”…

Keto Diet Food List + the Ketogenic Diet Beginner’s Guide

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a…

How To Lose Weight Fast – 5 key steps to fast weight loss

How To Lose Weight Fast – 5 key steps to fast weight loss If you have the correct information, and apply the right methods, only then will you be able lose weight fast with ease.…

Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!

Processed foods have become a pantry staple in households across the globe. Dig a little deeper into nearly any kitchen and you’re sure to find a jar of tomato sauce, some canned vegetables and a…

how to lose weight fast with these 10 Fast Weight Loss tips if you Weigh 200 Lbs or more

​How to Fast Weight loss if you Weigh 200 Lbs or more (10 incredible tips inside)  Save In this article, we will provide a guide to fast weight loss for people who weigh 200 lbs…

AMPK: The Energy-Boosting, Hormone-Balancing Benefits of AMPK

Adenosine 5′ monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body’s “master regulator of energy metabolism.” Why? It works as an energy sensor within our cells. Researchers believe that as we…