Category Archives: WEIGHT LOSS

Ashley Ate 6 Times a Day, Did CrossFit 6 Times a Week, and Completely Transformed Her Body

The amazing physical transformation of losing 62 pounds may be all you see in Ashley Mccormick’s before-and-after photos, but the emotional changes that happened in just over a year are what really matter most. Keep…

Laura Chose Strength Training and Clean Eating Over Surgery and Lost 120 Pounds in a Year

Faced with serious health issues, Laura Micetich knew that she needed to lose weight. After many unsuccessful attempts, Laura considered getting weight-loss surgery. Before having a consultation with a doctor, she instead challenged herself to…

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to…