Category Archives: WEIGHT LOSS

Don't Fall For BS Cleanses or Crazy Wraps – Here's How to Actually Lose Weight

This time of year, we’re flooded with gimmicks and so-called “revolutionary” ways on how to finally lose weight and keep it off for good: cleanses, detoxes, bootcamp classes, weird spa treatments, food delivery services, and…

How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

If losing weight seems hard, that’s because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight…

This Is How Stress Is Wreaking Havoc on Your Metabolism and Preventing Weight Loss

No matter how much we try, we can’t completely avoid stress. Fortunately, there are proven ways to reduce stress, such as cognitive behavioral therapy and exercise. We know that high levels of stress can impact…

Olivia Ate These 5 Meals Every Day and Lost 15 Pounds in Only 80 Days

At the beginning of 2018, Olivia and her husband began Beachbody’s 80 Day Obsession program. The program, created by Autumn Calabrese, promises a total-body transformation with an emphasis on glute and core training. Over the…

I Fasted 12 Hours For 21 Days – Here Are the 3 Major Changes That Happened to My Body

As a fitness editor, I often write about diets like the low-carb, high-fat keto diet and body-type eating to educate people on the various ways they can reach their health goals. I don’t follow a…

Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations

Look no further if you’re on the hunt for inspiration to better yourself and your body in 2019. From minor changes in diet to big changes in overall lifestyle habits, these women have taken their…