Category Archives: WEIGHT LOSS

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to…

Water Chestnuts Enhance Weight Loss, Immunity & Digestion

Frequently featured in stir-fries and steamed vegetable medleys, most people have tried water chestnuts at one point or another, whether they knew it or not. This starchy aquatic veggie offers a unique taste and texture,…

Ackee: Good for the Heart & Gut or Poisonous Toxin?

If you’re at all familiar with Caribbean cuisine, then there’s a pretty good chance that you’ve heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild…

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it’s often selected over other probiotic-rich…